Dining Out With Dietary Restrictions In Torrance

Torrance is home to hundreds of incredible restaurants with a wide variety of dishes to enjoy for every dietary need, including vegetarian, vegan, gluten-free, dairy-fee, keto and pescatarian.

With more than 400 eateries offering everything from global cuisine to local favorites, finding restaurants that accommodate every taste and dietary restriction has never been easier in this South Bay gem.

Just follow this guide!

VEGETARIAN OPTIONS IN TORRANCE

Start your day off right with a stroll through the breakfast buffet at Ise-Shima, located in the Miyako Hybrid Hotel in Torrance. Featuring a combination of Japanese cooking and California flavors, the buffet includes delicacies such as Tamago Yaki Omelet Eggs, Kinpira and Hijiki and a variety of breakfast breads.

If you’re in the mood for Indian flavors, visit Spice Lane. Vegetarian starters include a variety of samosas and other items. Veg Korma, which combines mixed veggies simmered in a mildly spiced curry, is just one of a number of vegetarian entrees to choose from.

The family-owned Hank’s Italian Restaurant serves traditional southern Italian comfort food with rich spices and homemade tomato sauce. Enjoy a delicious salad followed by Eggplant Parmigiana, Capellini Vegetable or other selections.

Madre Oaxacan Restaurant and Mezcaleria is a well-known spot among locals for delicious Oaxacan cuisine and a large selection of mezcal from which to choose. Vegetarian options such as Nopalitos Enselada (cactus salad) and Rajas con Queso tacos go perfectly with the Squash Blossom appetizer to start and a mezcal flight.

VEGAN OPTIONS IN TORRANCE

For breakfast or lunch, the family-owned Bagel Factory offers a wide selection of bagels that are vegan-friendly. From Cinnamon Sugar to Pumpernickel — with Vegan or Vegan Chive Cream Cheese — there’s a perfect flavor just for you.

The staff at Chef Michael Shafer’s restaurant, Depot, is happy to assist diners in selecting the best vegan options, such as the Grilled Vegetable Plate, Field Greens with Vegan Dressing and Vegan Pasta. Other items on the menu can be customized to meet dietary needs.

The selection of vegan offerings at Bafang Dumpling is extensive, with Veggie Potstickers, Veggie Dumplings and noodle dishes — including Bafang Signature Noodle, Sesame Noodle and Spicy Mala Noodle — among the many choices.

GLUTEN-FREE OPTIONS IN TORRANCE

Many eateries in Torrance offer a wide selections of gluten-free options.

Sweet Thumb Artisanal Baking Company is a dedicated gluten-free and Celiac-friendly bakery. Choose from Chocolate Cherry Cookies, Banana Raisin Oat Muffins and Orange Cardamom Drizzle Bundt Cakes, just to name a few.

North Italia in Torrance offers gluten-free versions of pasta, pizza and salad. The dedicated staff ensures that gluten-free meals are fresh, safe and delicious. Fluffy gluten-free pizza crust and pasta are some of the finest you’ll find in Torrance.

Bettolino Kitchen reserves Hump Day from 4 to 9 p.m. as Gluten-Free Wednesday. Pasta made from naturally gluten-free whole grains is offered, and better yet, it’s delicious. Try one of Bettolino’s excellent entrees with the special pasta and you may make this a weekly event.

Gyu-Kaku Japanese Barbecue has a vegetarian menu with gluten-free options clearly marked, along with items that contain dairy and eggs for those looking for additional vegan opportunities. There are selections for every course, starting with small plates like Shio Negi Cold Tofu. Try the Gyu-Kaku Salad or Seaweed or Egg Soup, and Beyond Bibimbap (made with plant-based Beyond Beef) is also a great choice.

An impressive selection of gluten-sensitive meals can be found at BJ’s Restaurant and Brewhouse – ask for their dedicated menu. A few examples include Spinach and Artichoke Dip, Hickory Brisket and Bacon Burger, pizzas with gluten-free crust and a delicious Chocolate Chip Pizookie (with vanilla ice cream).

PESCATARIAN OPTIONS IN TORRANCE

Marugame Udon offers a number of pescatarian-friendly selections. Dashi — made with fish flakes — is the restaurant’s standard broth. You can add fish-based tempura along with your favorite vegetables and options, such as Omusubi (rice balls).

The San Franciscan is a highly celebrated American steakhouse, which, ironically, is a great place for pescatarians to eat. Grilled Jumbo Shrimp, Salmon Filet and Australian Lobster Tail are among the mouthwatering delicacies offered.

Choose from a variety of crab options at The Boiling Crab, then add in corn on the cob or other sides. Follow that with a flavor and a level of spiciness. Or choose a basket of fried seafood, a side and your favorite beverage.

DAIRY-FREE OPTIONS IN TORRANCE

Yogurtland has created plant-based flavors sure to please everyone. If Salted Chocolate Soufflé piques your interest, you’ll want to head to your nearest shop. You may also want to try Piña Colada or Blueberry Pancake as well.

Bruster’s offers approximately 20 flavors of vegan non-dairy treats, such as Peach Melba, White Raspberry Truffle and Peanut Butter with Oreo, just to name a few, and all are made with oat milk.

For other items, refer back to our vegan options above that also are all dairy-free.

KETO OPTIONS IN TORRANCE

Salmon, red snapper and swordfish are just a few of the many options available at BlueSalt Fish Grill, which offers entrees low in carbs but high in protein and healthy fats. Choose a low-carb side such as salad or steamed vegetables and enjoy!

Authentic Mediterranean cuisine is what you’ll find at Aristo Café. The Lebanese and Greek menu is extensive. You can’t go wrong with a choice of lamb, beef or chicken kabobs, or choose a delicious salad such as Grilled Salmon Salad or El Greco.

SPOTS THAT CATER TO MULTIPLE DIETS

Some restaurants in Torrance with dining options that focus on a variety of dietary restrictions.

Don’t eat meat? Need gluten-free choices? Seafood as a protein only? Not only do these eateries cater to several restrictions, but the food is awesome as well.

Urban Plates prepares delicious meals based on customers’ dietary requests. The well-marked menu is matched by a website that allows the viewer to choose their diet type and allergy, and based on that input, the dishes available under those restrictions is revealed.

Din Tai Fung is a Taiwanese restaurant that specializes in dumplings and noodles. Catering to vegan, vegetarian and gluten-free customers — as well as those without any restrictions — Din Tai Fung trains its servers to be knowledgeable about meals that contain common allergens and the dishes best for customers with dietary restrictions.

Lisa’s Café & Bakery serves classic favorites and comfort food, from salads to sandwiches and much more. Their online menu is clearly labeled for those who follow vegetarian, vegan, gluten-free or nut-free diets.

DISCOVER THE BEST TORRANCE RESTAURANTS FOR EVERY DIETARY NEED

With so many excellent restaurants and a variety of cuisines, Torrance offers options to satisfy everyone’s needs and palate. If your next vacation includes Southern California, we encourage you to seize this golden opportunity to enjoy a variety of dishes catered to dietary restrictions.

There’s plenty to do while you’re in town, and excellent accommodations are available, so make your travel plans today.