Explore a Wealth of Wellness Activities in Torrance
Wellness means something different to each of us. For some, it’s a quiet morning tea. For others, it’s a spa treatment, a walk by the ocean, or an afternoon surrounded by art and good company. In Torrance, well-being comes naturally, shaped by ocean breezes, friendly neighborhoods, and spaces that make it easy to slow down, move freely, and simply feel good.
Whether you’re visiting for the weekend or rediscovering your hometown, there’s something for everyone’s well-being in Torrance.
Relax and Recharge at Torrance’s Top Spas
Torrance is home to some of the South Bay’s most serene spa experiences.
At Spa Relaken, located inside the Miyako Hybrid Hotel, Japanese-inspired treatments engage the senses through massage, aromatherapy, and guided relaxation. It’s a perfect blend of modern comfort and ancient care. Nearby, Burke Williams inside Del Amo Fashion Center is a classic California escape, with signature massages, facials, and full-body treatments.
For something intimate and community-driven, DuBunne Day Spa offers massages, hydrotherapy, and wellness rituals that feel like a mini vacation. And Organically At Your Best brings a holistic touch to self-care, combining therapeutic treatments like Reiki with self-care education and a community.
- Spa Relaken – Japanese-inspired treatments
- Burke Williams – Luxurious massages and full-body treatments
- DuBunne Day Spa – South Bay favorite for spa rituals and hydrotherapy
- Organically At Your Best – Holistic community space to relax and connect
Move Your Body and Clear Your Mind
Wellness thrives where movement meets mindfulness — and Torrance has both.
Every Body’s Pilates welcomes you into a bright studio where reformer, mat, and private sessions help you strengthen and stretch at your own pace. For deeper stillness, Float Clinic offers private float therapy rooms with zero light, zero sound, and zero gravity for a unique full-body reset unlike anything else.
Body & Brain Torrance combines movement, meditation, and energy flow through holistic qigong, tai chi, and gentle yoga.
- Every Body’s Pilates – Group and private pilates for all-levels
- Float Clinic – Sensory-free float rooms
- Body & Brain – Qigong, tai chi, and meditation practices
Head Outside for Fresh Air and Coastal Calm
Torrance’s natural beauty is an open invitation to step outside and let the sunshine do the healing.
At Torrance Beach, stroll or cycle The Strand, a 22-mile coastal path that stretches from Torrance to Malibu. Watch surfers catch waves or simply sink into the sand with a good book.
The Madrona Marsh Preserve and Nature Center offers one of the last freshwater marshes in Los Angeles County. Meander quiet trails and birdwatching spots that remind you how close calm can be.
El Prado Park, the city’s first park, remains a peaceful greenbelt for walks and conversation, while Sea-Aire Golf Course offers a relaxed, 9-hole round tucked within the scenic Seaside Ranchos neighborhood.
- Torrance Beach – 1.5-mile stretch of the Pacific coastline
- Madrona Marsh Preserve and Nature Center – Nature trails and birdwatching
- El Prado Park – Historic, tree-lined greenbelt
- Sea-Aire Golf Course – 9-hole course in scenic neighborhood.
Eat Well and Feel Good
Good food fuels good moods, and Torrance makes eating well deliciously easy.
A locavore favorite, Sweetgreen brings fresh, seasonal salads and bowls crafted from clean, locally sourced ingredients. Urban Plates offers hearty, made-from-scratch meals featuring plant-based proteins, fresh veggies, and globally inspired flavors.
Start your day with a superfood kick at Beach Bowl Acai Café, known for organic oatmeal, acai and pitaya bowls, and vibrant smoothies. And Chado Tea Room turns sipping tea into a wellness ritual, with one of the largest selections of specialty teas in Los Angeles and a calm, inviting atmosphere.
- Sweetgreen – Build-your-own salads and bowls
- Urban Plates – Scratch-made meals with clean proteins
- Beach Bowl Acai Café – Acai, pitaya bowls and smoothies
- Chado Tea Room – A tea lover’s haven